Why
Today our lifestyle is considered very stressful. We have pressure demands from work and family, we are always ‘plugged in’ to something whether it be our our ipads, phones, computers, laptops. All of these things can take their toll on our bodies both physically and mentally and emotionally. These stresses can cause all sorts of problems, from aches and pains to stress in the neck and shoulders to headaches and lower back pain.
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Benefits
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Initial Session
When you arrive you will be asked to fill in a consultation form. Here we will ask for information on what it is that you are looking to gain from your treatment, past and present injuries and operations, any medication you are taking as well as other details such as allergies.
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Your Massage
There is no set routine to a Holistic Massage as your treatment will be taylor made to suit your requirements using a variety of massage techniques. For example, if you are a desk bound worker we may want to concentrate mainly on the chest, neck and shoulder area and the hip flexors. Either way you will leave feeling a lot better and more relaxed.
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Some Advice
After your massage you may feel sleepy and just want to chill out or you may feel lighter and more relaxed. Either way use this opportunity to take time to listen to your body. We advice that you keep your fluid intake up, do not head straight back into the gym or go on a long run, instead allow the work that has been done to really get in your system and give your body the space it needs to heal itself.
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How Long do I need to book in for?
Our first initial treatment will be for 1hour but please allow 1hr 15mins so that we have time to go through your consultation as describe above. After your first initial treatment we can then look at a treatment plan that best suits you and these can times can range from 30mins, 60mins or 90mins.
Real People Real Results
N Brown
I came to see Functional Therapy after having chronic pain for many months and only able to play golf occasionally. His program got me pain free quickly and able to play golf much more than I was befo...
T Warren-Meek
After injuring the discs in my back, I spent six years continuously tweaking the damaged area. This very often left me in severe pain and when I wasn't completely incapacitated I was unable to drive o...
R Reid
I had chronic neck pain for 5 years which started in a gym when I was working out with a trainer, a nerve went in my neck. This pain stopped me from exercising and doing yoga. I'd have to see chiropra...
I Shah
Stuart is an exceptional exercise specialist and coach, who helps you go beyond the traditional fitness program. His approach is total health management from nutritional and proper breathing advice to...
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