Why
Your unique goals are just that, yours. You no longer have to put up with generic one size fits all programme.So, is it Postural issues you want to sort out? Or do You want to future proof yourself against injury and keep functioning optionally as you age? Were you injured in the gym and now fearful of getting back into shape? Have you been released from physio but apprehensive about how you should start your exercise programme? Do you want to reconnect with your body after giving birth and create optimal function as the demands of your growing child increases?
Whatever your goals, we can design a plan that is just right for you.
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Change?
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Benefits
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Define Your Goals
Without goals how do you know when you have achieved? A little like having a map but no idea where you are going. Laser like focus enables us to encourage and support you all the way to achieving your goals.
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Assess and Stop Guessing
Our unique and advanced assessment techniques help us create the most efficient plan of action just for you. These include flexibility tests, postural evaluations, muscles strength tests and abdominal function to name a few.
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Bespoke Programme Design
The assessment information is then used to create the bespoke plan, so we can create the most efficient way to achieve your desired goals. The action plan includes nutritional advice as well as an exercise and diet journal that enables you to integrate the new lifestyle changes into daily habits.
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Implementation and Accountability
Our team of knowledgable expert coaches give you accountability, constant support and did we mention accountability. A recent study showed just this fact alone increases the likelihood of you achieving your goals by 2200%.
Real People Real Results
I Shah
Stuart is an exceptional exercise specialist and coach, who helps you go beyond the traditional fitness program. His approach is total health management from nutritional and proper breathing advice to...
T Warren-Meek
After injuring the discs in my back, I spent six years continuously tweaking the damaged area. This very often left me in severe pain and when I wasn't completely incapacitated I was unable to drive o...
S Silver
"I went to Functional Therapy as a last hope, as I had suffered terrible back pain for 18 years and was unable some days to get out of bed. From the first e-mail and meeting Stuart was positive and ga...
J Hue-Williams
My core was so much tighter than the other 2 pregnancies and my recovery was much quicker. I was originally referred to Stuart for a herniated disc. Part of my problem was that having had 2 children m...
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